Have you ever felt stuck but unsure of the reasons?

Do you sometimes feel difficult to clear your mind and organise your thoughts?

Are you unable to see the lights at the end of the tunnel?

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​Maybe you want to press the 'Reset' button, declutter your mind, and put life into perspectives but not sure how and where to start?​

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Or perhaps you want to talk to someone in an unbiased, safe, confidential, empathetic, and non-judgemental space where you could explore your inner-self, identify maladaptive behaviour, and build helpful coping strategies to resolve life challenges?

 

Experience the compassionate-focused approach to self-discovery with my flexible 1:1 sessions. Choose between weekly, fortnightly, and monthly counselling, sessions can be delivered in-person in my therapy room or via online.

 

Combining with mindfulness techniques, together we'll access your unconscious mind, explore how your past shapes your present,  unlocking insights and personal growth, explore ways to empower your sense of self-worth and build resilience for living a more fulfilling life. 

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